Dec 13, 2022
In this episode, I talk to Kayla Van Egdom, a health coach, energy healer, author, and podcast host who is on a mission to help liberate women everywhere from food prison and body shame.
Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight...
Sep 5, 2022
In this episode I share my thoughts on the main reasons we give up on achieving our weight loss goals and finding food freedom.
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Jul 30, 2022
In this episode I talk to the amazing Em Stroud about the importance of finding joy in our lives.
Em is a Corporate Clown Coach for the brave and curious! Using a vast array of tools from both the personal development world and business improvement techniques, which includes those mastered from the art of clowning,...
Jul 8, 2022
In this episode I chat with the lovely Cat Merrick from Breathe Dance and Yoga. Cat talks about the importance of breathing and shares her top tips!
Cat Merrick is founder of
Breathe Dance and Yoga and through her work she leads women back to
their own inner guidance!
You can connect with Cat at:
May 25, 2022
In this episode I explore Eric Burns, Parent, Adult and Child Ego States and how this relates to our relationship with food.
Plus sign up to my FREE 5 day Masterclass starting on 6th June!
https://www.subscribepage.com/breakthrough5days
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