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Power Over Food

Jul 30, 2022

In this episode I talk to the amazing Em Stroud about the importance of finding joy in our lives. 

Em is a Corporate Clown Coach for the brave and curious! Using a vast array of tools from both the personal development world and business improvement techniques, which includes those mastered from the art of clowning,...


Jul 8, 2022

In this episode I chat with the lovely Cat Merrick from Breathe Dance and Yoga. Cat talks about the importance of breathing and shares her top tips!

Cat Merrick is founder of Breathe Dance and Yoga and through her work she leads women back to their own inner guidance!

You can connect with Cat at: