Feb 19, 2024
In this episode, I explain what toxic diet messages are! Most importantly, how they affect your relationship with yourself, with food and how to move away from them!
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If you would like support with your food freedom goals, then connect with me via social media or...
Feb 4, 2024
In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them.
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I’ll be happy when I am thin
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I can’t control my emotional eating
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I need to be perfect on my diet
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I’ll start tomorrow
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I am alone in this journey
Subscribe...
Episode 54: The Lies We Tell Ourselves
Feb 4, 2024
In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them.
-
I’ll be happy when I am thin
-
I can’t control my emotional eating
-
I need to be perfect on my diet
-
I’ll start tomorrow
-
I am alone in this journey
Subscribe...