Dec 31, 2021
In this episode I talk about the most common mistakes we make with our new year’s weight loss plans.
Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.
Jenny McDonald works with her clients to help them understand their behaviour around...
Dec 5, 2021
In this episode I talk about the challenges that come with the festive season and I share some tips to help you through.
Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.
Jenny McDonald works with her clients to help them understand their...
Nov 20, 2021
In this episode I will guide you through some questions to help you lean into making the changes you wish to make.
Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.
Jenny McDonald works with her clients to help them understand their behaviour...
Nov 6, 2021
In this episode I talk to the amazing Louisa Havers about our Human Wifi and how that can affect us getting what we want in life, whether that is weight loss, a different career, relationship, money or anything else!
Louisa Havers is an internationally renowned Master Transformational Coach, Master Manifesting teacher...
Oct 23, 2021
In this episode I talk about my experience in resisting change as I embark on the next part of my journey!
Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.
Jenny McDonald works with her clients to help them understand their behaviour around...