May 23, 2021
In this episode I talk about why it is helpful to keep a journal, why you may resist keeping a journal and how to get started!
Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.
Jenny McDonald works with her clients to help them understand their...
May 7, 2021
In this episode I talk to Personal Trainer Donna Pavitt about movement, how I struggled with the idea of a trainer and how we can tune into our needs depending on our menstrual cycle.
You can connect with Donna on Instagram and YouTube