Apr 23, 2021
In this Episode I talk about how I was still stuck in the dieting cycle and I hadn’t even realised! I share my revelation of eating 3 meals a day and not needing to over indulge or binge at the weekends. I also talk about my new academy and how you can be in with a chance of working with me for free!
Power Over Food...
Apr 7, 2021
In this Episode I am joined by guest speaker Jason Graystone, who inspired me to record the Power Over Food Podcast!
Jason believes that if you have the right balanced mindset, and adopt the right personality traits, you can use simple formulas to achieve anything you want in life; and it’s this attitude that allowed...